About Me
Hi! I'm Natalie - an Integrative Nutrition Health Coach based in Darien, CT. As someone who has experience working full-time in the corporate world and as a mother of two, I know how challenging it can be to maintain a healthy lifestyle. It feels like there is too little time in the day and way too much information on what "healthy" even means, not to mention what will work best for YOU. You may even know what you need to do but have trouble taking that first step or sticking to your healthy habits once you've started them. It can be overwhelming - I get it! But it doesn't have to be. I can help you cut through the noise and implement long-term change that benefits your overall health and happiness.